WOD

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Push Jerk (5×3)

Metcon

Metcon (Time)

2 RFT

30 T2B

30 Burpees

20 Hang Squat Cleans

C: 135/95

Rx: 115/75

Sc: 95/65