WOD

CrossFit HCC – CrossFit

Warm-up

Core Work 3 (No Measure)

Hollow Holds-2×30/30

Supermans-2×30/30

Planks-2×30/30/30

Weightlifting

Deadlift (Heavy Double )

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

7 Deadlifts

9 Sit Ups

11 Box Jumps (24/20)

Rx: 185/135

Sc: 155/105