WOD

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Hang Power Clean (2RM)

Metcon

Metcon (AMRAP – Reps)

9 AMRAP

60 Wall Balls (20/14)

40 OHS

20 HSPU

C: 135/95, 11/10′

Rx: 95/65

Sc: 75/55