WOD

CrossFit HCC – CrossFit

Strength

Dual DB Bench Rows (4×10 w/ 5 Sec Hold for first 5 Reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

9 V-Ups

30 DBUs

9 V-Ups

20 HR Push Ups

9 V-Ups

10 DB Push Press (50/35’s)