WOD

CrossFit HCC – CrossFit

Warm-up

Hollow Holds 3×30/30

Superman Holds 3×30/30

Planks 2×30/30/30

Weightlifting

Push Jerk (6RM)

Metcon

Metcon (Time)

3RFT

25 Box Jumps

25 KBS (53/35)(44/26)

25 S2OH (95/65)(75/55)