27 Dec /0 Comments/WOD CrossFit – Wed, Dec 28 CrossFit HCC – CrossFit Strength Incline DB Bench Press (12/12/10/10/8/6) Metcon Metcon (Time) 6 RFT 8 KB Cleans (53/35’s) 8 KB Thrusters 8 KB Push Press 8 KB Push Ups
