WOD

CrossFit HCC – CrossFit

Weightlifting

Bench Press (4×6)

Close Grip

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

8 Hanging Leg Raises

5 HR Push Ups

8 3-Pos Wipers (95/65)

5 HR Push Ups

8 Ball Slams (20/14)