WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (AMRAP – Rounds and Reps)

30 AMRAP

800m Run

50 Pull Ups

50 Box Jumps

800m Partner Farmer’s Carry

50 Z-Press Sit Ups

50 DB Lunges

800m Run

50 3-POS Russian Twists

50 Renegade Rows