WOD – Page 922 – CrossFit HCC
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WOD

7
Jul
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WOD 7/8/20

CrossFit HCC – CrossFit

Core Conditioning

Barbell Rollouts 4×12

Metcon

Metcon (Time)

2 RFT (16 Min Cap)

50 DBUs

50 Strict Press (45/35)

50 V-Ups

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