WOD

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Hero WOD “Heidi”

23 AMRAP

23 Air Squats

23 Push Ups

23 KBS

23 Jumping Lunges

23 Sit Ups

23 Box Jumps
https://wodwell.com/wod/heidi/