WOD 1/18/16
CrossFit HCC – CrossFit Warm-up Core Work 3 (No Measure) Hollow Holds-2×30/30 Supermans-2×30/30 Planks-2×30/30/30 Weightlifting Back Squat (5×5) Metcon Metcon (AMRAP – Reps) Lurong Resolution... Read More
January Member of the Month
Our first Member of the Month for the new year is Jim Falco! Jim has been with us for almost a year now and continues... Read More