February 29, 2016 – CrossFit HCC
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Day

February 29, 2016

GOAT DAY

CrossFit HCC – CrossFit Goat Day Warm-up Weightlifting Back Squat (Heavy Double) Push Press (7×3) Pendlay Row (5×5) Metcon Metcon (Time) WOD 1-For Time 75...
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