August 8, 2016

CrossFit HCC – CrossFit Weightlifting Hang Power Clean (4×3) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 5/10/15 Wall Balls (20/14) Burpees Sit Ups

CrossFit HCC – CrossFit Weightlifting Strict Press (4×7) Metcon Metcon (Time) For Time: 100 DBU 80 Push Ups 60 Pull Ups 40 Box Jumps (24/20)... Read More