WOD 8/30/16
CrossFit HCC – CrossFit Weightlifting Front Squat (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 12 One Arm KBS (35/26) 6 T2B 6... Read More
WOD 8/29/16
CrossFit HCC – CrossFit Weightlifting Deadlift (4×5) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 10 Pull ups 400m Run 20 Deadlifts (135/95)(95/65) 40... Read More