WOD 8/29/16 – CrossFit HCC
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WOD 8/29/16

28
Aug

WOD 8/29/16

CrossFit HCC – CrossFit

Weightlifting

Deadlift (4×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

10 Pull ups

400m Run

20 Deadlifts (135/95)(95/65)

40 DBUs

30 Air Squats

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