January 23, 2017 – CrossFit HCC
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Day

January 23, 2017

WOD 1/24/17

CrossFit HCC – CrossFit Weightlifting Back Squat (5×7) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 9 Burpees 9 Pull Ups 9 T2B