WOD 8/22/18
CrossFit HCC – CrossFit Core Conditioning 1. Hanging Leg Raises-4×10 2. Around the worlds-4×10 3. Weighted Deadbugs-4×20 4. Med Ball Climbers-4×16 Metcon Metcon (Weight) EMOMx14... Read More
Call Us: (203) 230-9700
Day