21
Aug
WOD 8/22/18
CrossFit HCC – CrossFit
Core Conditioning
1. Hanging Leg Raises-4×10
2. Around the worlds-4×10
3. Weighted Deadbugs-4×20
4. Med Ball Climbers-4×16
Metcon
Metcon (Weight)
EMOMx14
Even-9 Hang Power Cleans (115/75)
Odd-10 Weighted Step Ups (53/35)