July and August Accomplishments
The athletes were busy hitting new Personal Records this Summer at CrossFit HCC! Deadlift: Gabby (205#), Geoff (315#), Blake Deida (20#). Back Squats: Mark (235#),... Read More
September Member of the Month
Congratulations to our September Member of the Month, Kaitlin Bannon! Kaitlin started CrossFit at HCC almost a year ago and has been one of our... Read More
WOD 9/20/18
CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (5×3) Metcon Metcon (Time) For Time (20 Min Cap) 20-15-10-5 DB Thrusters (50/35) 50-40-30-20 Double Unders