September & October Accomplishments
September & October were filled with new personal records & accomplishments from the athletes at CrossFit HCC! The November board is already starting to fill... Read More
WOD 11/20/18
CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 6 AMRAP 6 Box Jumps (24/20) 5 Thrusters (75/55) Weightlifting Push Jerk (1RM)