September & October Accomplishments

September & October were filled with new personal records & accomplishments from the athletes at CrossFit HCC! The November board is already starting to fill up as well. Keep up the hard work!

Kelly PR’d her Squat Clean (130#), OHS (120#) and Deadlift (195#)! Christian M. PR’s his 1RM Sumo Deadlift at 315# and Kelsey (155#) and Kaitlin (185#) both PR’d their 3RM Sumo Deadlift. They also both PR’d their Strict Press at 75# (Kels) and 80# (Kailtlin)! Kaitlin also PR’d her Box Squat at 205# and Bench Press at 95#! She also got her first Rope Climb along with Geoff! Geoff also PR’d his Back Squat (275#) and Squat Clean (185#). Tricia has a bunch of PR’s over the two months! She PR’d her Hang Power Snatch (80#), 3RM Back Squat (215#), Front Squat (175#), Deadlift (205#), OHS (115#), and Squat Clean (135#)! Someone is getting strong!! Cindy hit a 75# Hang Power Snatch, Jamie PR’d his Strict Press at 165#, and Nelson (245#) and Andrew V. (215#) both PR’d their Squat Clean! Greg PR’d both their Strict Press (145#) and Front Squat (235#). Christian K. PR’d his 5RM Strict Press at 95# and Megan PR’d her Box Squat at 205#! Nicole also PR’d her Box Squat (225#) as well as her Front Squat (145#). Mark PR’d both his 3RM Front Squat (205#) and 3RM Back Squat (245#)! Elias (180#) and Ryan (140#) both PR’d their Strict Press. Ryan also PR’d his 3RM Bench Press (185#), Squat Clean (195#), and Box Squat (365#)! Last but not least, Maddy PR’d both her Power Clean (195#) and Deadlift (285#) post surgery!

September Highest Attendance:

Cindy led the month with 22 times! Andy came in second with 19 times and Brie Mac came in third with 15 times!

October Highest Attendance:

Cindy led again with 23 times! Brie Mac came in a close second with 21 times and Kaitlin & Dave Cook both came in third with 19 times!