OLY 1/23/19
CrossFit HCC – Olympic Weightlifting Class Skill Work Snatch Review Clean and Jerk Review Weightlifting Clean and Jerk (1RM)
WOD 1/23/19
CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 21 Push Presses (95/65) 15 Push Ups... Read More