WOD 1/23/19 – CrossFit HCC
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WOD 1/23/19

22
Jan

WOD 1/23/19

CrossFit HCC – CrossFit

Weightlifting

Bulgarian Split Squats (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

21 Push Presses (95/65)

15 Push Ups

21 Jump Lunges

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