OLY 2/6/19
CrossFit HCC – Olympic Weightlifting Class Weightlifting Squat Clean (1RM)
WOD 2/6/19
CrossFit HCC – CrossFit Weightlifting Single Arm KB Drop Lunges (4×8 Each Side) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 9 OHS (135/95)... Read More