WOD 2/6/19

CrossFit HCC – CrossFit

Weightlifting

Single Arm KB Drop Lunges (4×8 Each Side)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

9 OHS (135/95)

9 Hanging Leg Raises

10 Pistols

10 V-Ups