COMP 2/8/19
CrossFit HCC – Competitor Competitor 2/8 1.Single Leg RDL-4×10 each leg 2.GHD Extensions-4×12 3.Single Arm OH KB Walks-5x20m each arm 4.Tall Cleans-5×3 5.Squat Cleans-3×2@85%,2×1@90% 6.WOD-For... Read More
WOD 2/8/19
CrossFit HCC – CrossFit Weightlifting Back Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 7 Pull Ups 6 Hang Power Cleans (115/75)... Read More