COMP 2/8/19

CrossFit HCC – Competitor

Competitor

2/8

1.Single Leg RDL-4×10 each leg

2.GHD Extensions-4×12

3.Single Arm OH KB Walks-5x20m each arm

4.Tall Cleans-5×3

5.Squat Cleans-3×2@85%,2×1@90%

6.WOD-For Time(1 Rope Climb every min)

70 DB Cleans 50/35

(Start with the Cleans)