April 14, 2019

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14 Apr 2019

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WOD 4/15/19

CrossFit HCC – CrossFit Weightlifting Single Leg KB RDL (4×8 Each) Core Conditioning Hollow Holds-4×20/40 Superman-3×20/40 Planks-3×30/30/30 F/L/R Metcon Metcon (AMRAP – Rounds and Reps)...