WOD 4/15/19

CrossFit HCC – CrossFit

Weightlifting

Single Leg KB RDL (4×8 Each)

Core Conditioning

Hollow Holds-4×20/40

Superman-3×20/40

Planks-3×30/30/30 F/L/R

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

4 Pull ups

7 Push ups

12 Air Squats