August 4, 2019

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04 Aug 2019

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WOD 8/5/19

CrossFit HCC – CrossFit Core Conditioning 4×30 Sec On/30 Sec Off V-Flutter Kicks Weightlifting Front Squat (5×3) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65#...