WOD 8/5/19 – CrossFit HCC
Call Us: (203) 230-9700

WOD 8/5/19

4
Aug

WOD 8/5/19

CrossFit HCC – CrossFit

Core Conditioning

4×30 Sec On/30 Sec Off

V-Flutter Kicks

Weightlifting

Front Squat (5×3)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Leave a Reply