WOD 8/30/22

CrossFit HCC – CrossFit

Core Conditioning

3 Rounds of :30 On/:30 Off

– V-Sit Slides

– Reach Throughs

– Floor Thrusters

– Floor Wipers

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

8 Alt. DB Snatches (50/35)

6 Burpees