WOD 8/29/22 – CrossFit HCC
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WOD 8/29/22

28
Aug

WOD 8/29/22

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

15 Reps Down to 1 Rep (35 Min Cap)

Calories (Your Choice)

KB Sumo Deadlift High Pull (53/35)

Burpees

Goblet Squats

Sit Ups

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