WOD 9/1/16

CrossFit HCC – CrossFit

Weightlifting

Back Squat (5/4/3/2/2/1/1)

Metcon

Metcon (Time)

For Time

10 S2OH

20 Hang Power Cleans

30 Front Rack Lunges

40 Pull Ups

50 Sit Ups

60 Push Ups

Rx: 115/75

Sc: 95/65