WOD 9/7/17

CrossFit HCC – CrossFit

Weightlifting

Back Squat (Heavy Double )

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

18 Deadlifts (135/95)

18 DB Snatches (50/35)

18 Bulgarian Split Squats (45/25 plate)

18 Push Ups