WOD 4/6/20

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time (3 Parts):

24-18-12

Air Squats

Box Jumps*

24-18-12

Lunges

Tuck Crunches

24-18-12

Glute Bridges

Leg Raises

*See video for options.

Video Tips

https://youtu.be/2mYtN9Udp5I