I am 45 years old and I joined CrossFit about a year ago because I was not seeing any results working out in a regular gym. I had a personal trainer, which was costing me over $250 a month plus my gym membership. I had a friend who was doing Crossfit and she had lost 30 lbs. and she looked great, so I gave it a try. I was surprised to see people of different ages and body types. I thought I would feel out of place, but I definitely fit right in. Everyone was great, from the coaches to the other members. Also, I liked the small class size and individual attention that I receive. It’s like having your very own personal trainer without having to pay all that money. Well, so far I have lost over 40lbs. and I feel great. I am more flexible and stronger that I have ever been in my life. Every day that I go to Crossfit I leave there feeling like I have accomplished something. I’m hooked for life!
*Results may vary from person to person.