WOD – Page 190 – CrossFit HCC
Call Us: (203) 230-9700
Category

WOD

WOD 1/17/17

CrossFit HCC – CrossFit PP+PJ Complex (4×4) 4x2Push Press + 2Push Jerk Weightlifting Metcon Metcon (AMRAP – Reps) 3 AMRAP 3 Thrusters (95/65)(75/55) 5 Hang...
Read More

WOD 1/10/17

CrossFit HCC – CrossFit Weightlifting Push Press (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 9 Burpees 9 Pull Ups 9 Sit Ups