WOD 1/18/16 – CrossFit HCC
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WOD 1/18/16

17
Jan

WOD 1/18/16

CrossFit HCC – CrossFit

Weightlifting

Front Squat (5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

60 DBUs

40 Wall Balls (20/14)

20 DB KB Squats (44/26)

10 Pistols

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