WOD

CrossFit HCC – CrossFit Weightlifting 1: Snatch (1RM) 2: Clean and Jerk (1RM)

CrossFit HCC – CrossFit Metcon Metcon (Time) Every 2 Mins until you finish… 15/12 Cal Row Max Wall Balls + T2B *Workout ends when you... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 9 Thrusters (75/55) 7 OHS

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 32 AMRAP 26 DB Snatches (50/35) 26 V-Ups 26 Burpees 26 Hang Power Cleans... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (Time) 60 Rounds (30 Each) 2 Power Cleans (135/95)(95/65) 3 Front Squats 4 Lateral Burpees over the Bar... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 2 Rounds: 66 DBUs 44 Air Squats + 3 Rounds: 33 KBS (70/53) 22 Deficit Push... Read More

CrossFit HCC – CrossFit Weightlifting Single Arm Bent Over DB Row (4×12 Each) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 7 T2B 15... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 37 AMRAP 400m Plate Run (45/25) 200m Lunge (BW) 400m Run (No Plate) 100m... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 3,6,9,12… Hang Power Cleans (95/65) Push Press *200m... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (AMRAP – Reps) 4 Rounds 90sec. of DB Hang Cleans (50/35) 90sec. of Hanging Leg Raises 90sec. of... Read More