WOD 7/7/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

37 AMRAP

400m Plate Run (45/25)

200m Lunge (BW)

400m Run (No Plate)

100m KB Goblet Lunges (53/35)

10 Prisoner Burpees

20 Ball Slams (20/14)