WOD

CrossFit HCC – CrossFit Metcon Metcon (Time) 4 RFT (30 Min Cap) 33 Sit Ups 33 Wall Balls (20/14) 33 DB Snatches (50/35) 33 V-Ups... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (Time) 30 RFT 5 Deadlifts (95/65) 5 HPC 5 Box Jumps 5 Wipers *Partner A completes 1 full... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 7 Burpees 21 Air Squats 7 V-Ups

CrossFit HCC – CrossFit Weightlifting Push Press (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 10 KB SDHP (53/35) 15 KBS 10 Goblet... Read More

CrossFit HCC – CrossFit Metcon Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds and reps as possible in 4 minutes... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (40 Min Cap) Buy In: 245 DBUs 3 Rounds: 11 Back Squats (175/125) 10 Strict Pull... Read More

CrossFit HCC – CrossFit Weightlifting Back Rack Lunge (4×12 Each Leg) Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 40 Mt. Climbers 40 Jump... Read More

CrossFit HCC – CrossFit Core Conditioning 1. Barbell Rollouts 4×12 2. Hanging Leg Raises 4×10 Metcon Metcon (AMRAP – Reps) 3×5 AMRAP (1 Min Rest... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 1 Round: 750m Row 21 Thrusters (75/55) 35 Push Ups + 2... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (5×4) Metcon Metcon (Time) For Time 9/15/21 Pull Ups 16/24/32 DB Snatches (50/35)