WOD 11/13/20 – CrossFit HCC
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WOD 11/13/20

12
Nov

WOD 11/13/20

CrossFit HCC – CrossFit

Weightlifting

Front Squat (Heavy Single)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 AMRAP

7 Burpees

21 Air Squats

7 V-Ups

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