WOD 11/6/20

CrossFit HCC – CrossFit

Core Conditioning

1. Barbell Rollouts 4×12

2. Hanging Leg Raises 4×10

Metcon

Metcon (AMRAP – Reps)

3×5 AMRAP (1 Min Rest Between Each)

4 Burpee Wall Slams

6 KB Clean Lunges (53/35)

8 MedBall Alternating Push Ups