WOD

CrossFit HCC – CrossFit Weightlifting Push Press (5RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 25 Wall Balls (20/14) 18 Alt. DB Snatches... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 3 RFT (40 Min Cap) 2 Rounds: 9 Thrusters (95/65) 12/9 Cal Row + 2 Rounds: 12 OHS... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (AMRAP – Rounds and Reps) 30 AMRAP 800m Run 50 Pull Ups 50 Box Jumps 800m Partner Farmer’s... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (5×3) Metcon Metcon (Time) For Time (26 Min Cap) 200/150 Cal Row *Every 2 Mins Complete 7 Thrusters... Read More

CrossFit HCC – CrossFit Weightlifting RDL (4×15) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 21 Push Press (75/55) 42 Mt. Climbers

CrossFit HCC – CrossFit Metcon Wittman (Time) Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box... Read More

CrossFit HCC – CrossFit Weightlifting 1: Bent Over Row (4×8) w/ Barbell 2: Dumbbell Bench Press (4×8) **Super Set lifts Metcon Metcon (AMRAP – Rounds... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 2 Rounds 400m Run 30 Thrusters (75/55) *5 MIN REST 3 Rounds 400m Run 500m Row... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (AMRAP – Rounds and Reps) 30 AMRAP 100 Wall Balls 100 Russian Twists 75 OH Plate Lunges 75... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 2 RFT (45 Min Cap) 800m Run 35 Devil Presses (35/20) 600m Run 45 Weighted Step ups 400m... Read More