Partner WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (AMRAP – Rounds and Reps)

30 AMRAP

100 Wall Balls

100 Russian Twists

75 OH Plate Lunges

75 Weighted V-Ups

50 Burpees

50 Renegade Rows

75 Deadlifts

75 Wipers

100 Wall Balls

100 Russian Twists