COMP 7/24/17 – CrossFit HCC
Call Us: (203) 230-9700

COMP 7/24/17

23
Jul

COMP 7/24/17

CrossFit HCC – CrossFit

Weightlifting

Front Squat (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

8 Thrusters (95/65)

12 Wall Balls (20/14)

8 Burpees

Leave a Reply