CrossFit – Fri, Dec 30

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time

20 Cleans (135/95)

22 Jerks

Then 10/9/8/7……1

-Cal AB/Ski

-Burpees

-DB Push Press

Then

20 Hang Power Cleans

23 Hang Squat Cleans