CrossFit – Fri, Feb 3 – CrossFit HCC
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CrossFit – Fri, Feb 3

2
Feb

CrossFit – Fri, Feb 3

CrossFit HCC – CrossFit

Strength

Weighted Step-ups (12/10/8/6)

WOD (10 Rounds for time)

10RFT

8 Wall Balls

6 Alt DB Snatches 50/35

4 Dual KB Thruster 53/35

2 Rope Climbs

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