CrossFit – Fri, Jan 20 – CrossFit HCC
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CrossFit – Fri, Jan 20

19
Jan

CrossFit – Fri, Jan 20

CrossFit HCC – CrossFit

Strength

Skater Lunges (14/12/10/8 Each Leg)

Metcon

Metcon (Time)

4 RFT (30 Min Cap)

40 DBUs

20 Renegade Rows

40 Mt. Climbers

20 Z-Press Sit Ups

4 Rope Climbs

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